Channel: KinoYoga

Category: Howto & Style

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Description: Our Hour Yoga Drills -- Foundational Elements of Strength, Flexibility, and Core. Learn the foundational elements to help bring more accessibility to the practice, while at the same time, putting in the work! Practice with me LIVE each week on Omstars.com and get immediate access to 4000+ classes all commercial free! Follow me on instagram.com/Kinoyoga Order my new book on kinoyoga.com/get-your-yoga-on-book-launch Facebook - facebook.com/KinoYoga Instagram - instagram.com/KinoYoga Blog - kinoyoga.com