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One-Minute Abs: Foot Touch Twist With Nicky Holender

Duration: 01:27Views: 33.7KLikes: 143Date Created: Aug, 2016

Channel: LIVESTRONG.COM

Category: Howto & Style

Tags: get in shapestrongtonecrunchessit upabdominal exerciseexercisefittransverse abscelebrity trainerroutineabsworkoutfitnessphysical fitnesstrainerstrongerwellnessnicky holenderworkout routinesit upstightenpersonal trainertrain

Description: This one-minute ab explosion is all about the twist -- engaging your transverse ab muscles as you come up. Join celebrity trainer Nicky Holender as he squeezes an intense abdominal workout into 60 seconds.

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