Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: One Exercise To Lose Belly Fat - 30 days Plank Challenge This plank challenge is a 30-days program Each day of the challenge, you’ll slowly increase the amount of time that you hold for a plank By day 12 of the program, the goal is to be able to hold a plank for 2 minutes At the end of 30 days, the goal is to hold for up to 5 minutes at a time To get started, you’ll first want to make sure you can correctly perform a plank You can follow the steps below to try a high, or straight arm, plank: Get into a pushup position. For a high plank, your arms should be fully extended If you’re a beginner, you can start by doing a plank on your knees If you’re more advanced, you can try on your forearms for more of a challenge Keep your palms and toes strongly set on the ground, your back straight, and your core tight Make sure your body is in a straight line while you’re in plank position After 30 days you will get these benefits you lose your body fat, especially belly fat Improve stability Reduce back pain Build up endurance We are sure about that..you never get these Benefits from another single exercise and that is a great exercise for you if you have no time to exercise or lead a busy life WATCH THE VIDEO: youtu.be/jBjO1Ft6Xhw Subscribe for future videos: goo.gl/ZYkyo8 Thank you For watching We are eager to see your reviews in the comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribes button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on the "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.