Channel: Rebecca-Louise

Category: Howto & Style

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Description: Get ready to BLAST & ATTACK that belly fat!💥 Feel an INTENSE BURN like never before with this NO EQUIPMENT AB ATTACK Workout!🔥 Do this 7 MIN workout routine everyday for 10 days to start seeing results!👊🏻 Join me for an EPIC 5 Day BREAK FREE Challenge as I head off to summit Mount Everest! Add in your email here to join in now! 👉🏻 bit.ly/3KcVf0O Get our new BTES tropical collection ANKLE WEIGHTS for an extra BURN!🔥 We only have a few of these left👉🏻 rebecca-louise.com/collections/tropical-collection/products/ankle-weights Want that extra motivation and longer daily workouts? Download the BTES APP for FREE and become a VIP 👊🏻 iOS - apple.co/2Kj3NYG Android - bit.ly/burnbyrebecca Desktop - btesfit.com Join our free monthly challenges and get help with your nutrition too! 👉🏻 bit.ly/3qdMXfs Shop our merch and get our #1 booty bands/resistance bands LIMITED EDITION - rebecca-louise.com/collections/shop HAVE FUN! Let me know how you get on by using the hash tags below! Subscribe to the channel and always stay on track! - bit.ly/2voMxWO #icanfeeltheburnrebecca #btesgirl #btesapp #rebeccalouise TEXT ME +1 310 421 0772 my.community.com/RebeccaLouise BTES GIRL - if you are a member of the app 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Telegram: t.me/s/rebeccalouisechannel Instagram: instagram.com/rebeccalouisefitness Facebook: facebook.com/rebeccalouisefitness Website: rebecca-louise.com Podcast Channel: bit.ly/2uyjy5h Have a question? drop them below! Chapters 00:00 : No Equipment Ab Attack Workout 00:44 : In&Out to V Sit 01:40 : Mountain Climber Crunch 02:42 : Full Sit Up to Russian Twist 03:39 : Bicycles to V Tuck 04:45 : Star Fish Taps 05:38 : Plank Forward& Back 06:37 : Alt Side Planks