Channel: Lauren Ostrowski Fenton

Category: Entertainment

Tags: deep sleepguided meditationspeaceful sleep meditationostrowskiaustralian accenthow to sleepsleep music“sleepingbody scan meditationsleep meditationguided sleep meditationstudent meditationhow to fall asleep“insomnia”cant sleepfall asleep fastsleep hypnosis“sleepasleepasleep”fast sleepguided meditation for sleepapnea”guided meditationsoothing relaxationfall asleep nowmeditationsleep”“lauren“fallmusic”

Description: Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns. The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years. Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 Find out about my Teachable Beyond Anxiety course eepurl.com/hetwzT MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING teespring.com/en-GB/stores/laurens-store-11 LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 MY PODCAST Being well with Lauren itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 BANDCAMP laurenostrowskifenton.bandcamp.com SPOTIFY open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM instagram.com/laurenostrowskifenton PATREON patreon.com/laurenostrowskifenton Please donate paypal.me/Laurenostrowski SELLFY High-quality wav meditations here sellfy.com/LaurenOstrowskiFenton Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019