Channel: TheMonasteroTwins

Category: People & Blogs

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Description: Hey guys! I wanted to share what i've learned with you in terms of my fitness approach and mentality! My experience throughout the years has resulted in a little knowlegde on the subject so i hope you enjoy! let me know if you have any questions! This video explains intermittent fasting very well and I love the hodge twins lol youtu.be/hzfsaXsV-T4 Here’s a link to calculate the amount of calories you need to be in a caloric deficit fitwatch.com/calculator/calorie-deficit Follow Us To Make Our Mom Happy ! instagram.com/adammonastero instagram.com/lukmonastero twitter.com/adammonastero twitter.com/lukemonastero Snapchats : adammonastero lukemonastero Facebook: facebook.com/TheMonasteroTwins