Channel: Jump Rope Dudes

Category: Sports

Tags: do this before you jump ropejump rope dudes beginner weight loss workoutjump rope warmupmy personal warm up before i jump ropejump rope beginner workoutjump rope dudes workoutjump rope dudes warm upjump rope for beginnershow to warm up for jump ropejump rope dudes weight loss workoutjump rope warm up

Description: ➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► crossrope.com/jumpropedudes343 ➡️JOIN JRDTV!► jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► jumpropedudes.com ➡️JUMP ROPE MAT ► crossrope.com/jrdle-mat ➡️JRD NUTRITION SYSTEM► jrdnutrition.com My Personal Warm Up Routine -Hamstring stretch to squat to chair pose - 10 reps -Standing oblique warm up (stretching from side to side) - 10 reps (both sides) -Shoulder warm up from Yoga (spinning arms in and out up over head and back down) - 3 reps (up over head and back down each time) -Table top to warm up wrists - 1 min -Sit on heels (flexed feet) to warm up ankles and feet - 1 min -Mike Tyson push ups - 10 reps ***Repeat 2x total SUBSCRIBE TO OUR CHANNEL ► bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► bit.ly/2E6reBH FACEBOOK ► bit.ly/2E58dPQ SPOTIFY PLAYLIST ► spoti.fi/2E49CGn JRD MERCH ► jumpropedudes.bigcartel.com BRANDON'S YT CHANNEL ► bit.ly/BrandonYT DAN'S YT CHANNEL ► bit.ly/YTDaniel