Channel: Hanna Öberg

Category: People & Blogs

Tags: hanna öberggym routinehanna obergtraining splitbuild musclemy workout splithanna oeberggoals in the gympush pull legsworkout splitbest workout splithannah oebergworkout routineworkout split for glute growthownuownuappworkout split for muscle growthhannaoebergleg dayworkout split for women

Description: My new workout split & goals explained! Feels so good to be back fam! prepare for alot of great content! My current training split: Monday - Rest (content day) Tuesday - Lowerbody ( quad and glute focused ) Wednesday - Upperbody (shoulders, chest & triceps, abs) Thursday - Rest Friday - Lowerbody (overall legs & glutes ) Saturday - Upperbody (back & biceps, abs) Sunday - Rest Gymshark x Whitney Simmons still available in some countries! link: gym.sh/Shop-Hanna Download my health & fitness app 'OWNU' and start your 7-day free trial today! ownuapp.com/join