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MY GLUTE WORKOUT (dumbbell only)

Duration: 06:40Views: 49.8KLikes: 1.3KDate Created: Apr, 2020

Channel: Annika Boron

Category: People & Blogs

Tags: annika boronat home glute workoutbooty workoutat home workoutat-home workoutbutt exercisesexercisebubble buttdumbbell onlyhow to build your glutesquarantine workoutat homebutt workoutass workoutat-home workout for your butthow to build a bootyglutes workoutannikahow to get a bubble buttdumbbell workoutbooty exercise routinebootyglutes

Description: 30LB SINGLE DUMBBELL BOOTY WORKOUT Sumo squats 3x10-12 Lunge pulse 3x12 each leg Walking lunges 3-5x12 Single leg RDL (reverse dead lift) 3x12 each leg RDL 4x13 Squats 3-5x10 with added resistance band Hip thrust resistance band burnout 3-5x12-15 My jewelry company :):):) landiacollection.com @LandiaCollection Follow me on Instagram @annikaboron Add me on Snapchat annikaboron Business inquiries annikaboron@gmail.com

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