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MY FULL GLUTE WORKOUT EXPLAINED no squats + MY FAVOURITE HEALTHY LUNCH MEAL IDEA

Duration: 22:42Views: 264.1KLikes: 7.7KDate Created: Jan, 2020

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Description: My full glutes & hamstrings workout explained with a voiceover, as well as my favourite healthy lunch meal at the moment! Hope you enjoy :) x I'm wearing Gymshark Vital seamless set, bra size S and leggings size XS! Here's my link to shop: gym.sh/Shop-Robin-Gallant * Hip thrusts 4 x 10-12 Barbell RDLs 3 x 10 Walking lunges 3 x 20 total steps Rower gliding leg curl 3 x 10 Calf raise 3 x 20-30 Purchase my Glute Hypertropy Program (FULL BODY)! - robingallantt.com/products/gl... I made this program a few years ago now, so it's visual design is very simple and to be honest, a bit outdated. The program itself is excellent, just don't expect a super up to date PDF! A, new updated program is in the works :) *Gymshark is an affiliate link.

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