Channel: Jenifer Jenkins

Category: People & Blogs

Tags: at home exercisesleg workoutat home workoutexerciseab workoutfull body workoutmature beautybutt workoutfitarm workoutlook youngerjenifer jenkinseat healtyhealthy lifestylefit over 40lose weighthealthy livingfit momfit over 45healthfull body exercisesstay fitstay thinover 40over 45

Description: Youtube Description Box ❤️Come visit me on Instagram! instagram.com/jeniferjbeauty ❤️Click Here to Subscribe: youtube.com/c/jeniferjenkinsbeauty?sub_confirmation=1 🌺🌺My Exercises - Sets, Reps and Days a Week: 🌺Tricep Dips - 3 sets of 10, 3 days a week 🌺Bicep Curls - 3 Sets of 10, 3 days a week 🌺Shoulder Press - 3 Sets of 10, 1-2 days a week (my shoulders are genetically muscular) 🌺Bicycle Kick Variation - 2 sets of 30, 2 days a week 🌺Plank - 2 sets, 30 second planks , 2 days a week 🌺Sumo Squats - 2 sets of 50, 3-4 days a week 🌺Fire Hydrant - 3 sets of 10, 3 days a week 🌺Back Leg Lifts - 3 sets of 10, 3 days a week ❤❤❤ LEGGINGS **As an Amazon Associate I earn from qualifying purchases.** SEASUM High Waisted Tummy Control, Body Slimming Booty Leggings: amzn.to/2GLTx8P I purchased a size SMALL, However 3 pair I ordered fit perfectly (pink, gray and teal), but I ordered a purple pair that I had to return because they were too big and the material seemed thinner even though I purchased them all from the same seller on Amazon. My measurements are: Height: 5' 3.5" Weight: 110lbs Bust: 34" Waist: 26" Hips: 36.5" Sports Bra: Teal Avia Sports Bra (Can be purchased at Walmart for $10) Has adjustable straps. I purchased mine in a **LARGE**. I usually wear Small or Medium, but this sports bra runs really small: go.magik.ly/ml/kpb8 Nike Shoes: Nike Air Zoom Pegasus #35 Rust Pink / Tropical Pink Rose Roulle / Rose Tropical Nike no longer sells this style, but I found a pair on Amazon amzn.to/32SbVqB Here is a Similar Pair of Nike's from Dick's Sporting Goods: go.magik.ly/ml/16w2o 🙋‍♀️For Business Inquiries email me at Jeniferaubrey@gmail.com PO BOX INFO: Jenifer Jenkins 4833 Saratoga Blvd. Ste 125 Copus Christi, TX 78413 🌼All of my Amazon Store Purchases: amazon.com/shop/jeniferjenkins #Beauty #Fashion #Health 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 **As an Amazon Associate I earn from qualifying purchases** **As a Reward Style Associate I earn from qualifying purchases** **As a Magic Links Associate I earn from qualifying purchases**