Channel: Tarek Ali

Category: People & Blogs

Tags: how to lose weightget absweight lossbefore and afterwellness journeyexercisefitness journeyfat burningbuilding muscleworkoutfitnessdietbody transformation6 packself love

Description: This isn't your typical fitness video. I had to do some things a little different considering my experience and I want to share what helped me get here! After years of trying, I finally have cracked the code, but STILL learning!! Hope this helps you to get started! Instagram ➭ @itstarekali twitter ➭ @itstarekali tiktok & Snapchat ➭ @itstarekali business contact ➭ tarekali.contact@gmail.com 0:00-5:50 My Experience with Fitness & My Body 5:50 What I did differently! 9:56 The Method I used 10:38 Working out 12:36 Calorie Deficit 13:30 Counting BURNED calories 16:24 Counting calories you EAT 16:57 Supplements 17:54 What I ATE! Body recomp video-- Jeremy Ethier Youtube : youtube.com/watch?v=GUQXo1sIhhw&t=1s Supplements & other products: amazon.com/shop/influencer-d3411fa4 fat burner (tell them TAREK ALI sent you!): boneafidenutrition.com/products/boneafide-shred F A Q what’s your name? Tarek Ali (Tuh-reek Ali) are you muslim? no but kind of? I'm omnist/perennialist what’s your instagram? @itstarekali on everything how old are you? 24 ( birthday 11/11/97) What's your sign? Scorpio (virgo rising, aries moon) how tall are you? 6'1" what’s your ethnicity? African-American where are you from? childhood in 757, middle school years in Richmond/Chesterfield, high school in PG Maryland (DC area) what equipment do you use to film? ~if there is a blurry background and close up ➭ camera: amzn.to/3cMGWjf ➭ lens: amzn.to/2TCGEUK ~if it's a wide-angle and 4K ➭ camera: amzn.to/2CE2xgz ➭ lens: amzn.to/3eO3AYp ➭ mic: amzn.to/2TSbSpK ➭ more/all equipment: amazon.com/shop/influencer-d3411fa4 ➭ editing: final cut pro