Channel: GMB Fitness

Category: Howto & Style

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Description: Full routine 👉 gmb.io/active-recovery If your muscles are constantly sore from working out, active recovery is most likely the best thing for you. In this #shorts tutorial, Ryan shows you a simple full-body recovery movement you can do pretty much anywhere. Want to know more ways to use active recovery? Here's our in-depth article covering everything you need to know: gmb.io/active-recovery Shameless plug for you to subscribe: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.