Channel: Annabelle Hayes

Category: People & Blogs

Tags: trendinglegmusclewhitneysimmonsjeffreestarpewdiepiemadfitmotivationjakepaulnicoletvgymfailsfreshandfitloganpaulpamelareifricegumabworkoutsidemenworkoutsjessejameswestmusclebuildinglegworkoutbellsebobogrowglutesbuildmusclefunnyglutesjordanyeohfitnessmusclebuildingdantdmshaneddgjacksepticeyechloetingbiggerglutestomsimonstanapaulnellarosekennedycymonegymworkoutsnltammyhembrowlegworkoutworkoutkelliesweetfitnessmodelgymsharkgrowthighsannabellehayesmrbeast

Description: Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ INSTAGRAM : instagram.com/bellsebobo/?hl=en ➞ TWITTER : twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: annabellehayes.com MY WORKOUT LINE (LIFTED): lifted-collection.com LIFTED INSTAGRAM: instagram.com/lifted.collection - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: annabellefhayes@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Walking Lunges: 3 Sets X 10-12 Reps Hip Trusts: 4 Sets X 10-12 Reps Deadlifts: 3 Sets X 10 Reps Hip Abductions: 4 Sets X Pyramid Reps Hamstring Curls: 4 Sets X 10 + 5 Reps Leg Press: 4 Sets X 10 + 5 Reps Seated Calf Raises: 4 Sets X 10 Reps Landmine Squat To Press: 3 Sets X 10 Reps Crunches: 20 Reps In & Outs: 40 Reps Plank: 60 Seconds Leg Raises: 15-20 Reps Weighted Toe Touches: 10-15 Reps