Channel: Ron Williams

Category: Sports

Tags: weight liftinglow back painsafe movementlower back painstretchingsafe workoutavoid injurylower back stretchron williamsfitnessinjuryback pain reliefhow to workoutnatural bodybuildingmr olympiayour champion lifeyour championhow to be a bodybuilderback stretchhealthlower back injuryworkout safelyweightliftingyour champion bodybody buildingback painhow to lift weightsbodybuildingbodybuilder of the decademovement

Description: MOVEMENT is a part of life, and while moving your body is good, there are some movements that are bad. Recently, I've been hearing a lot about people getting injured, specifically in their shoulders, lower back, and knees. I've decided to do this series on MOVEMENT to help prevent some of those injuries. I'm starting with the LOWER BACK. ronwilliamschampion.com ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x