Channel: Testosterone Nation

Category: Sports

Tags: tj kusterdani shugartmobility exercises

Description: For most lifters, mobility exercises are an afterthought. Fortunately, there's a fast, effective, and more fun way of improving range of motion: loaded stretching. It's the "lifter's way" to mobilize yourself throughout the range of motion you'll need to access when you start the workout. You want your muscles to be pliable so that you don't get injured, but you don't want to become overstretched to the point where you lose strength and power during your lifts. That's where loaded stretching comes in. TJ Kuster Narrated by Dani Shugart 00:00 4 Best Loaded Stretches for Lifters 00:06 Squat Loaded Stretch 00:18 Bulgarian Split Squat Stretch 00:28 Hanging Internal/External Rotation 00:46 Skin the Cat 🚀 T Nation Site t-nation.com 🚀 Coaching Forums forums.t-nation.com 🥇 Best Workout Supplement biotest.t-nation.com/products/plazma 🥇 Best Protein Powder biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement biotest.t-nation.com/products/p-well 🥇 Best Curcumin biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil biotest.t-nation.com/products/flameout 🥇 Best Sleep Supplement biotest.t-nation.com/products/z-12 🥇 Best Fat-Loss Supplement biotest.t-nation.com/products/hot-rox-extreme