Channel: Mitch Manly

Category: People & Blogs

Tags: mitch manlynight time routinenighttime routnie for menmens night time routinehow to sleep better at nightnight time meditationnighttime routine menmorning routinenighttime routine for schoolmens night routine 2018routinewhat should men do before bed?night time meditation for sleepnight routine couplenight time routine with girlfriendhow to go to bednight time routine for menthings to do before bednight time routine 2018

Description: What is the best night time routine in 2018 for men? There are a lot of night time routine videos already out there, but not many actually list the scientific benefits of the things they do in their night time routine. The reason my night time routine is the way it is, is because I have researched what the best practices are, and of course I have learned things on my own. There are 6 things that my night time routine consists of: 1) Turn off Electronics 2) Turn off lights & light candles 3) Reflection 4) Escapism 4) Warm Shower 5) Meditate I think it’s important to remember that you have to develop your own night time routine, of course when you are starting out it’s good to copy someone else who has a night time routine. But getting the best night time routine will come from trial and error. How successful you are for the day will be determined how successful your morning routine is, and your morning will be determined from your night time routine Morning Routine Video: youtube.com/watch?v=YPLCUruyxls I am not going to list all the benefits of the above six steps, but if you are interested in learning more about it simply google things like “Benefits of a warm shower” I would also recommend looking up “What are the side effects of blue light?” In order to maintain a great night routine for men, you need to have some self-discipline. So if you are looking to gain more self-discipline than check out my most recent video: youtube.com/watch?v=ZZ374NopKRc Subscribe to masculine man for more videos! Daybreak by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100266 Artist: incompetech.com