Channel: Ron White Memory Expert - Memory Training & Brain Training

Category: Education

Tags: how to increase brain powerhow to learn faster and remember morehow to learn fasterfood for brainbrain foods for memoryhow to improve memorybrain powermemory training coursememory techniquesbrain foods for brain healthfoods for brain healthhow to improve memory fastmemory improvementhow to learn faster for examsbrain exercisesbrain foodbrain health tipsremember moreimprove memorybrain healthblack belt memory

Description: memorycourse.brainathlete.com/memorytips Click the link above to get my free gift for memory improvement and access the Black Belt Memory course. 00:00 10 Tips for a Healthy Brain and Memory 00:45 Learn Body parts to memorize 10 points 02:45 How to Memorize 10 words 05:50 Reviewing the 10 words 06:38 Reviewing the 10 words 07:20 Using body to memorize speeches or other data 08:15 10 keys to a healthy brain 08:25 Tip #1 stop negative self talk 08:40 Tip #2 drink plenty of water and it's benefits 09:01 Tip #3 Omega-3 and fish and the benefits 09:09 Tip #4 talk a multi-vitamin and why 09:33 Tip #5 brain foods of spinach and blue berries and why 09:43 Tip #6 Relax and why important 10:04 Tip #7 Benefits of walking 10:26 Tip #8 Question negative thoughts 11:16 Tip #9 Benefits of deep breaths 11:34 Tip #10 producing oxytocin for your brain In this video I will share my 10 tips for a quick, sharp and healthy brain. One of my most common requests is how to remember fast and easily. The key to remembering fast and easily is to have a system or framework for what you are wanting to recall. Personally I love the mind palace or the memory palace as my number one go to method for memory training. The mind palace enables you to store data in your memory and in this video we will turn our body in to a mind palace or memory palace and you will actually memorize the 10 points for brain and memory health. You will see that many of my tips are brain health related such as foods good for your memory. I am a believer in good foods for the brain as well as exercise and memory systems.