Channel: Unlock Your Life

Category: Education

Tags: raise your vibrationmeditation to release negative energyenergy healingheal your mind while you sleepmeditation to raise your vibrationmeditation to release negative thoughtsclear negativitymeditation to clear subconscious negativityremove negative energyhealing meditationmeditation to release negative thinkingheal your thoughts while you sleep

Description: This meditation to release negative energy and thinking is for you, yes you, even if you have lived with a feeling of being trapped for months or even years. This slowly but surely raises your vibration by clearing, healing and countering any negative energy by either presenting you with the opposite emotion, guiding you through release or giving you what I hope prove to be the right imagery, companionship and words to allow you to let go with dignity. This focuses on the lowest level emotions first: shame and despair. And we move on up through regret and guilt, which also send us back down into shame. We move on up and energize mind and body with some subtle yet oh-so-powerful guidance that I sincerely hope helps to break out of despair and depression. And we then balance anxiety or fear by focusing on what we can control. Rising up higher, we work through lack, anger, judgement and related emotions. And we eventually surge up to embrace willingness which energizes into joy, peace and we end the meditation with a minute of reflection of insights gained today. Repeat this meditation as often as needed and remember to not force any of these healings or clearance. If you feel resistance to letting go of an emotion it is a sign that it is not yet time and I provide information to support you along the way. As always, I hope to help you. You are important to the world and you are important to yourself. Peace and virtual hugs to all, Sarah Download this MP3 at unlockyourlifetoday.com/healing Chapters to jump to a particular section of the video ▶ Intro: 00:00 Start of breathing prep 03:50 Shame healing 07:58 Despair clearing 11:00 Regret and guilt clearing 14:18 Apathy / depression clearing 19:30 Anxiety clearing 24:10 Greed or lack clearing 27:30 Anger healing 31:10 Pride/ judgement 37:00 Amplify courage 40:20 Amplify willingness and hope 42:00 Amplify 45:20 Peace 47:35 Enlightenment and wisdom 49:05 If you enjoy my work, please donate one time by Paypal at paypal.me/unlockyourlife to help me continue to produce low cost and no cost support for all. Thank you ❤ Sarah Retrain your brain to Think Yourself Slim with my Program: thinkyourselfslim.com Subscribe to this channel and hit the bell icon to be notified as soon as there is a new release bit.ly/1NbGwlX Download MP3s and get a discount on your first purchase at: unlockyourlifetoday.com Subscribe to Unlock Your Life's Youtube Channel: bit.ly/1NbGwlX If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no cost support for all! Thank you ❤ Sarah Follow on Instagram: instagram.com/unlockyourlifetoday Connect on Facebook: facebook.com/unlockyourlifetoday ----------------------------------------------------- Royalty Free Music Heaven and Earth Subtle Edition by Christopher Lloyd Clarke available from enlightenedaudio.com Royalty free video and/or photos by pixabay.com, adobe.com, pexels.com ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment. Think Yourself Slim playlist: bit.ly/2dFmAM5 Deep Sleep playlist: bit.ly/2dDf1oU Positive Daily Affirmations: bit.ly/2evKyqM Setting Boundaries and Assertiveness: bit.ly/2dTttYK Healing Hypnosis: bit.ly/2dWzBE2 Self-Esteem playlist: bit.ly/2dOt9NF Meditations on Challenging Emotions: bit.ly/2oy6ckN Spiritual Hypnosis playlist: bit.ly/2dOtMXo #unlockyourlifetoday #meditation #hypnosis #hypnotherapy #raiseyourvibration ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.