Channel: Muscle and Motion

Category: Sports

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Description: The Medicine is a powerful exercise involving different muscles along the body. Throwing the ball overhead against a wall requires explosive power that begins in the legs, passes through the shoulder joints, the elbows, and the hands. Not to mention the significant core work both in throwing and catching. Watch this video to see which muscles engage and the 2 common mistakes you should avoid in this exercise. #shorts For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. youtube.com/c/muscleandmotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/c/muscleandmotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com