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Meal Prepping 3 BIG, HEALTHY MEALS

Duration: 24:58Views: 145.3KLikes: 8.9KDate Created: Feb, 2022

Channel: Our Tribe of Many

Category: People & Blogs

Tags: large family vlogsfamily vloggerslarge familylarge family homeschoolinternational familyinterracial familyinterracial kidsinterracial coupleinternational couplefeeding a large familynebraska vloggersinternational kidsprolifehomeschoolerslincoln vloggers

Description: RANCH SEASONING 6 tablespoons garlic powder 12 tablespoons dried parsley 6 tablespoons minced onion (dried) 3 tablespoons salt 2 teaspoons pepper Add 2 tablespoons seasoning to 1 1/2 cups mayonaise and 1 cup plain or Greek yogurt FISH CHOWDER 3/4 cup chopped onion 1 tablespoon butter 2 cups low fat milk 1 cup Ranch dressing 1 pound fish fillets 16 ounces frozen broccoli 2 cups shredded cheese (cheddar, Monterey Jack, or a mix) 1/4 teaspoon garlic powder Cook onion in the butter and add to all the other ingredients in a crock pot - fish on top. Cook on high for 2 hours. PAULA'S THAI CHICKEN 2 teaspoons ginger 1 teaspoons cumin 1 1/2 teaspoons curry powder (we double or triple this) 1/4 salt (we add a lot more - to taste - at the end!) 1/8 teaspoon red pepper (go easy here if you don't like much spice!) 1 1/2 pounds boneles skinless chicken breasts or thighs, cubed 2 tablespoons vegetable oil (we use coconut oil instead!) 1 onion chopped 1 can diced tomatoes (14.5 oz) 1/2 cup coconut milk (we double or triple this part) 2 tablespoons mild curry paste Combine spices with chicken and onion. Fry in coconut oil until onions are soft and chicken is cooked. Add tomatoes, coconut milk, and curry paste. Simmer together and serve over rice or noodles! We love to top with green onions, cilantro, peanuts, lime juice, etc. KENYAN RICE AND BEANS We fry onion, garlic, and crushed or diced tomatoes together. Then add cooked pinto beans. Cilantro in the end! It's great, easy, healthy, and cheap-o! Some of our most-asked-for videos... How we met - youtube.com/watch?v=r_4-j1pMsoc Our favorite bread recipe - youtube.com/watch?v=vyFmqXzmPUo Granola recipe - youtube.com/watch?v=d1NPPNFX7kY&t=1s Ranch recipe - youtube.com/watch?v=7LEwsqyxAyI&t=8s To sponsor a child through COMPASSION INTERNATIONAL, visit compassion.com/ourtribeofmany My Amazon FAVORITE THINGS - amazon.com/shop/ourtribeof10 As an Amazon Associate I earn from qualifying purchases. Thanks for watching! Solo Sarah Judah - 18 Belle (Isabelle) - 16 Luka - 15 Micah - 13 Tori (Victory) - 11 Eli - 9 Noelle - 6 Hope - 4 Destiny - 3 Seth - 2 Peace - 4 months old

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