Channel: AlphaDestiny

Category: Howto & Style

Tags: build strength dont test itheavy weightstwice a weekmax intensity1rmsbuilding vs testing strengthheavy lifting injuriesabsolute strengthpercentage based programminghigh intensity2x a weekrpefull body training1rm building strengthhow to get strong naturallylouie simmonsmax outnatural liftermax effort methodmaxing outmax effort training lessonsconjugate system raw liftersoverload trainingmaxing out...the truthdouble max effort

Description: This is how you hit 1RMs twice a week and not get hurt. Which is EXACTLY what I did to bench 405, so enjoy. Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Introduction 0:27 My disclaimer/experience 1:35 9.5 RPE Cap 2:20 Movements must be dissimilar 3:47 Heavy top set substitute 4:27 Individual leverages matter 5:53 Deloads are MANDATORY 6:54 Bonus tip for peak fatigue 7:46 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Maxeffort #1RM #Strengthtraining