Channel: Massage Sloth

Category: Howto & Style

Tags: prevent low back pain during massagemassage for back spasmmassage techniqueshow to massage the low backmassage tutorialmassage for qlmassage client communicationdeep tissue massage for the low backmassage therapylow back massagedeep tissue massagelumbar massage8 tips for low back pain

Description: My new book is out! It's called Massage Is Weird: massagesloth.com/book Got massage clients with persistent low back pain? Here are 8 tips for working with them in a way that will reduce pain, and reduce the likelihood of them standing up with more pain or stiffness. 0:00 Introduction 1:12 Using a pillow under the abdomen 1:48 Communicating with your clients about hip/glute work 2:31 Limiting direct work with the QL region 3:20 Massage techniques for the lumbar region 4:54 Working with the hips/pelvis 8:49 Including the lateral pelvis 9:32 Work with related structures: Hamstrings, quads, etc 10:41 Use a big big bolster while client is supine: amzn.to/2rjcgBy 13:07 Limit the duration of massage in the prone position 13:25 Try different positions, such as side-lying or seated If you can only make one or two changes, I recommend working with the hips more than focusing on the QL region, and limit the amount of time spent with the client face-down. In my opinion, positioning seems to be a bigger determining factor in how the low back feels following a massage than the specific techniques used. Let me know what you think, and what you'd like to see next! And, as always, I'd love to hear your tips and tricks. Support me on Patreon: patreon.com/MassageSloth My Facebook blog: facebook.com/massagesloth More stuff: massagesloth.com