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Description: Want to add a boho style piece of art to your walls? Check out these mandala painting tutorials. Mandala art as therapy & healing has been used for ages by a wide variety of cultures. A mandala is a complex abstract design that is usually circular in form. It usually has one identifiable center point, from which emanates an array of symbols, shapes, and forms. Drawing and coloring mandalas is a meditative form of creating artwork that's easier than it looks. Today, art therapy is used to help treat depression, post-traumatic stress disorder, grief, anger management more. It will help you relax completely. It can also relieve anxiety, depression, and sleep problems. When practiced regularly, drawing leads to a reduction in everyday stress levels and can boost feelings of joy and peace. Give this video a thumb up, if you like it :-) Thanks for watching! ____________________________________________________________________ Via instagram.com/danroots Music by Epidemic Sound: epidemicsound.com ____________________________________________________________________ Don’t forget to turn on notifications, like, & subscribe! Subscribe to You're Gorgeous: goo.gl/QWVfMz Our Social Media: Facebook: facebook.com/gorgeous.side 5-Minute Crafts GIRLY YouTube - goo.gl/B7VGSh For more videos and articles visit: brightside.me