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Make Your Ab Workout 48% Better

Duration: 01:33Views: 4.3KLikes: 374Date Created: Apr, 2022

Channel: Testosterone Nation

Category: Sports

Description: Make Your Ab Workout 46 Percent More Effective 🚀 T Nation Articles t-nation.com 🚀 T Nation Forums forums.t-nation.com Activating your hamstrings and glutes will force your abs to work harder. It limits hip flexor recruitment, which is the area that often takes over during ab training. Here are five ways to do it. Gareth Sapstead Narrated by Dani Shugart 00:00 Make Your Ab Workout 46 Percent More Effective 00:00 Roll-Out With a Medicine Ball 00:00 Foam Roller Reverse Crunch 00:00 The Janda Sit-Up 00:00 The Banded Janda Sit-Up 00:00 Banded Swiss Ball Crunch 🥇 Medicine Ball* amzn.to/3ivUkKL 🥇 Foam Roller* amzn.to/3L4ndws 🥇 NT Loop* amzn.to/3JD4VBt 🥇 Swiss Ball* amzn.to/2LO5AaV 🥇 Best Workout Supplement biotest.t-nation.com/products/plazma 🥇 Best Protein Powder biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement biotest.t-nation.com/products/p-well 🥇 Best Curcumin biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil biotest.t-nation.com/products/flameout 🥇 Best Fat-Loss Supplement biotest.t-nation.com/products/hot-rox-extreme *T Nation earns from qualifying purchases as an Amazon Associate.

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