Channel: Tish Wonders

Category: Film & Animation

Tags: puttanesca reciperecipessimple recipespasta dishestish wonders pasta dishchefs of youtubeketochefeasy vegan recipestishwondersspring recipescurryvegan recipessalmon recipesfrittatanutritionfish recipesputtanescaasparaguscookingseasonal foodspaleogoats cheese

Description: The first 1000 people to use this link will get 30% off an annual Skillshare Premium Membership: skl.sh/tishwonders04211 ⭐️RECIPE EBOOKS: tishwonders.co.uk ⭐️SOCIAL MEDIA: instagram.com/tishwonders facebook.com/tishWonders Cherry Tomato Puttanesca (serves 3-4) 1 tin tomatoes 300g cherry tomatoes 50g tinned anchovies 30g capers (rinsed) 5 big garlic cloves 1 white onion 100g olives ½ chilli flakes (less or more if needed) 1 1 tbsp. dried oregano 1 tsp. fresh oregano 20g fresh parsley sea salt + black pepper extra virgin olive oil Roasted Cauliflower, New Pot & Butterbean Curry (serves 4) 250g butterbeans 1 tin plum tomato 400ml coconut milk 2 white onions 4-5 garlic cloves 1 inch thumb ginger 1 tsp. nigella seeds 6-8 whole cardamom pods ½ tsp. coriander seeds 1 tsp. cumin seeds ½ tsp, turmeric powder 6 new potatoes 1 tsp. garam masala ½ tsp. ginger powder Handful fresh coriander 1 – 1½ cup water coconut oil sea salt + black pepper Roasted Cauliflower ½ large cauliflower 1 tsp. garlic powder/ granules 1 tsp. oregano 1 tsp. garam masala 1 tsp. cumin powder Olive oil sea salt + black pepper Asparagus, Spring Onion & Wild Garlic Frittata (serves 2) 300g asparagus 5-6 spring onions 4 eggs goats cheese (optional) sea salt + black pepper Wild Garlic Pesto fresh wild garlic parsley lemon juice extra virgin olive oil toasted pine nuts crushed coriander seeds sea salt + black pepper