Channel: gaugegirltraining

Category: Howto & Style

Tags: gauge girl trainingpersonal traininermacro-based dietingfitfitnessfat losshealthy foodchristine hroneccoachingdiethealthy lifestyleshortsflexible dietingmacro typesgym lifemacrosmeal planshealthy livingweight lossweight loss journeyhealthy eatingweight loss transformationfoodlifestylebody buildingnutritionfitness motivationnutritionistgauge life supplementsworkouthealthyunlock your macro typehealth coachslimming world

Description: #macrotracking #healthyeating #gaugegirltraining Not losing body fat? This is why…⁣ ⁣ Macros make up the caloric content of food. ⁣ ⁣ All food is either a protein, carb, or fat. ⁣ ⁣ Counting calories alone only supports weight loss. But macros support FAT LOSS.⁣ ⁣ Here are some basic rules for figuring out your numbers:⁣ ⁣ 1️⃣Determine your BMR (basal metabolic rate) I use the calculator on active.com⁣ ⁣ 2️⃣Add your daily activity calories (this is how many calories you burn from all movement plus exercise)⁣ ⁣ 3️⃣ The sum of your BMR plus your activity calories is your TDEE or total daily energy expenditure ⁣ ⁣ 4️⃣ Take your TDEE and subtract 500 calories (to lose one pound of body fat per week- 1lb of fat is 3500 calories divided by 7 days)⁣ ⁣ 5️⃣ Once you know your calories and have NO issues with diabetes, carb tolerance, thyroid, pcos, or hormones, then you figure out macros as follows:⁣ ⁣ Protein- 1g per gram lean body mass⁣ ⁣ Fat- 0.4g per gram lean body mass⁣ ⁣ Carbs= ⁣ ⁣ [Total calories - Calories from protein (P g x 4cal/g) - Calories from fat ( F g x 9cal/g) ]/ 4⁣ ⁣ Still confused? ⁣ ⁣ To order a customized macros-based meal plan, visit: ► gaugegirltraining.com/collections/custom-plans ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== Retailer Links ► HarperCollins book page: harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: indiebound.org/book/9780358576624 ► Target: target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================= Hormone Reset Plan ► gaugegirltraining.com/products/hormone-reset-plan 12 Week Hormone Reset for Home and Gym ► gaugegirltraining.com/collections/push-pull-legs/products/12-week-hormone-reset-for-home-gym ========================================== Check Out the Gauge Life Podcast ► gaugegirltraining.com/pages/lifelinepodcast ========================================== Hire Christine To Be Your Personal Fitness Coach ► app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== gaugegirltraining.com/pages/book ========================================== Social Media Links: ► IG: instagram.com/gaugegirltraining ► FB: facebook.com/gaugegirl ► PINTEREST: pinterest.com/gaugegirl82/pins ► YOUTUBE: youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg Gauge Girl Training Website: ► gaugegirltraining.com Gauge Life Supplements Website: ► gaugelife.com ========================================== Push Pull Legs 12 Week Training Plan (Home OR Gym) ► gaugegirltraining.com/collections/push-pull-legs Hormone Reset Plan: ► gaugegirltraining.com/products/hormone-reset-plan Gauge Girl Training Text Alerts: ► bit.ly/3iY52vB Gauge Life Text Alerts: ► bit.ly/3rFMPqs Common Belly Types in Women: ► youtu.be/HsnR_-3owOw ========================================== AFFILIATE DISCOUNTS: CLOTHING: fashionnova.com (code: gaugegirl for 20% off) MVMT: mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!