Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

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Description: This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don't forget to subscribe if you want more Five Parks Yoga! Enjoy :) Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado #yoga #fiveparksyoga #freeyoga Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado CasaColoradoCR.com Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com