Channel: RuledMe

Category: Howto & Style

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Description: This artichoke and spinach dip is just like your favorite restaurant appetizer, but you can make this one at home in just a few minutes. Chopped artichoke hearts and spinach are mixed into an ultra cheesy, and super filling dip. Don’t have an Instant Pot? That’s OK! You can also put this in the slower cooker on low for a few hours, or even just cook it on the stove. I like using the Instant Pot more because it’s faster and easier to clean. I used Swiss cheese in this dip because I like the way that it tastes. If you can’t find it, or don’t like it, then feel free to use mozzarella cheese instead. This recipe creates about 5 cups of dip (it’s hard to measure something this cheesy with a measuring cup!) The serving size is about a quarter of a cup. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ruled.me/instant-pot-artichoke-dip ------------------------------------------------------------------------ Ingredients: ½ cup chicken broth 8 ounces cream cheese 10-ounce box frozen spinach 14 ounce can artichoke hearts, drained and chopped ½ cup sour cream ½ cup mayo 3 cloves garlic 1 teaspoon onion powder 12 ounces shredded Parmesan cheese 12 ounces shredded Swiss cheese Nutrition Summary: This makes a total of 20 servings of Instant Pot Artichoke and Spinach Dip. Each serving comes out to be 230.7 Calories, 18.74g Fats, 2.62g Net Carbs, and 12.65g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. ruled.me Everything you need to know about the keto diet: ruled.me/guide-keto-diet Getting started? Everything you need is here: ruled.me/start-here We also make things easy with this 14 day diet plan: ruled.me/keto-diet-meal-plan ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: pinterest.com/ruledme instagram.com/ruledme facebook.com/ruledme twitter.com/ruledme