Channel: AlphaDestiny

Category: Howto & Style

Tags: strength trainingalpha destiny q&ayokedalpha destiny livebodybuildingfriday night

Description: Let's talk about muscle & strength, 2 hours max! Instagram: instagram.com/outalpha ---------------------------------------- Jed North - OUTALPHA - For 15% Entire Order jednorth.com/?aff=137 ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 1:51 How hard was shredding 4:28 Maxing on accessories? 7:13 Training after injury 8:54 30 down reverse hypers? 10:18 How long for my 225 bench 11:08 Myo sets or dropsets for arms 12:15 Mini cuts and bulks? 14:36 Ramadan minicut 15:15 Permabulk gang 16:16 Minox journey 17:02 Still plant based? 18:38 5 months good progress 19:18 Olympic weightlifting 20:32 Herniated disk suggestions 24:24 Conjugate training on cut 27:17 Variation and accessory 29:12 Weighted inverted rows 30:45 Volume vs intensity 34:40 Quick novice progress then stall 37:14 Mode one 39:33 Natty community is strong! 41:39 My natty judgement 44:20 Singles on Bench + OHP concurrently? 46:47 Good questions! 47:05 Dude trains like me 48:16 Fat guy pullups 49:48 Hair loss prevention for me? 52:51 Tiny muscle gains every year 54:19 Lateral shifting bench press 56:02 Matthew Zlat 56:54 Elden Ring 58:01 Stimulants before lifting heavy 1:00:11 Teenagers cutting 1:01:19 Interruption 1:01:36 Teenagers cutting cont. 1:03:17 Appreciation! 1:04:22 Best breakfast for me 1:05:10 Abduction scam for glutes 1:07:58 20% bodyfat cutting to 15% (teenager cutting) 1:10:06 How to progress on novice program 1:13:10 Desk job, bad mobility losing strength 1:17:04 Glass of water brb 1:18:33 Not religious 1:19:49 Training neck with bands (see vids) 1:20:49 Creatine bro 1:21:33 Thanks but no bro 1:24:28 Teachings are good 1:24:57 Superchats are fast 1:25:38 Strength training & boxing 1:28:14 Pullups 5-7x a week? 1:30:55 Proper warmup before lifting 1:33:55 Movement patterns & muscles 1:36:05 Moustache bro 1:36:34 Africa! 1:37:04 17 year old novice getting hurt 1:39:25 We’re all different & that’s cool 1:41:33 Weighted pushups 2 days week 1:44:07 Don’t get burnt out! 1:46:11 Not interested bro.. 1:48:30 Steaming and money 1:49:17 Sternum pain trap bar shrugs? 1:50:22 Just leave cycle bro 1:51:35 How many exercises in PPL split 1:53:48 Ring workout? 1:54:59 Replace posterior chain for calves? 1:57:52 9-5 too tired to train? 2:00:11 2 plate to 3 plate pullup? 2:01:02 1 plate to 2 plate bench? 2:02:06 Heel elevation on machines? 2:03:33 Hair loss talk 2:06:51 Managing lifting, manual labor, cardio, and boxing 2:10:18 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.