Channel: AlphaDestiny

Category: Howto & Style

Tags: strength trainingalpha destiny q&ayokedalpha destiny livebodybuildingfriday night

Description: Want to jacked & strong? Enjoy this 3 hour Q&A! Instagram: instagram.com/outalpha ---------------------------------------- Jed North - OUTALPHA - For 15% Entire Order jednorth.com/?aff=137 ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro fail 1:13 Real intro 3:43 New calisthenics program? 4:50 Nucleus overload biceps? 6:40 Fat bulk? 7:20 Obese & knee pain? 10:57 Good mornings cure pain! 13:42 Deadlift active ROM? 17:19 Jailhouse strong? 18:11 Building the monolith? 23:04 Bands on NE? 26:23 Clone myself? 27:19 Heavy duty training? 33:36 Gear users look old? 36:28 Matt Wenning squat form? 38:24 Bench affects dating? 40:11 Geoffrey's template & dips? 42:49 80kg bench plateau? 45:10 My back improved! 46:03 Cutting on novice program, ditching exercises? 48:47 Daniel Vadnal natty? 51:28 Lost newbie gains? 53:57 225lb OHP with linear progression? 57:31 185 bench at 130, go intermediate? 1:01:08 405 squat, 500 dead, 275 bench ratios 1:05:33 Arbitrary strength standards 1:11:17 Collab soon? 1:12:22 Specialty bar for bodybuilding? 1:14:50 Losing muscle on 3 month cut 1:17:55 Best beard to look leaner? 1:20:15 Questions moving fast 1:21:21 Tracking calories & intuitive eating 1:26:56 Banded bench for triceps? 1:29:39 Bloatmaxxing with Kyriakos Grizzly? 1:32:22 100 years vs 60 years poll 1:35:38 Knees hurt from army 1:39:50 Recomp better maybe? 1:41:55 My ancestry? 1:44:56 25% to 19%, bulk again? 1:47:20 Get big with 50lb dumbbells? 1:52:20 Upper body ring workout? 1:52:45 Fasting effect hormones 1:53:20 10% bodyfat and hunger 1:55:55 Rep range for volume days 1:57:20 Small muscles when cutting? 2:00:22 Bad recovery from sleep/stress? 2:05:00 Slim down powerlifting legs for Muay Thai? 2:08:35 Intermediate and skinnyfat? 2:13:50 Best way for 225lb OHP no bands/chains? 2:18:40 Keep exercises the same on intensity + volume days + rotate? 2:20:40 Vegan burrito 2:22:30 Alexander Leonidas channel name? 2:25:17 Nucleus overload? 2:27:25 N1 Education & Doug biomechanics 2:29:25 Texas Method thoughts? 2:32:10 Bugenhagen pistol squat best lift? 2:33:37 Bench off with Bald Omni Man + Jeff Nippard? 2:35:00 Fasting & Ramadan gains? 2:35:27 Deload tips & recovery? 2:36:38 Full body & Upper/Lower 2:38:47 Silver era GOAT 2:39:30 Algorithm blocking 2:40:17 Trap Bar Overhead Press? 2:42:42 Ivan Djuric podcast? 2:43:05 Finishing soon 2:43:27 How I use Gymnastic Rings 2:46:55 Separate training blocks? 2:51:30 Can't break 600, leg drive 2:55:00 18 inches neck from 16 2:56:00 My spinal erectors 2:56:50 When to re-introduce competition lift? 2:59:15 Undulating leg curls? 3:01:05 Optimal bodyfat for weighted calisthenics? 3:03:15 Weird pec pain from cgbp? 3:07:25 Rotate ring exercises for overuse? 3:09:55 340-400 chinup after 5-10 years? 3:12:50 Wrapping up Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.