Channel: KinoYoga

Category: Howto & Style

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Description: Let's Get It Started - Quick 10 Minute Yoga Core Try a FREE class on Omstars with Kino! omstars.com/free-class Kino delivers a powerful punch to the core with some quick bursts of core strengthening drills. Incorporating some shoulder strengthening with dolphin pose and wrapping up with navasana, boat pose, inspired movements. Follow me on instagram.com/Kinoyoga Order my new book on kinoyoga.com/get-your-yoga-on-book-launch Facebook - facebook.com/KinoYoga Instagram - instagram.com/KinoYoga Blog - kinoyoga.com