Channel: INSTA FITNESS MODELS

Category: Sports

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Description: I did some leg stuff, smith machine only! So for anyone that has little to no gym equipment (like a hotel gym) but have a smith machine; then you can try this leg day routine 1. ️Upright Leg Press (4x10) 2. Banded Romanian Deadlifts (3x12-15): I like to add bands around my hip to activate my glutes more while doing these 3. Sumo Deadlifts (5x6): I hate doing these on here, but when you have no equipment then this will do! 4. Frog Stance to Regular Hip Thrust (3x10) 5. Goodmornings (3x10) Let me know if you try these and what you think! ★ Want more videos? Just subscribe to the channel! goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. ▬ Gym Training ► goo.gl/HdPG7c ▬ Big Glute workout ► goo.gl/dGb8wo ▬ Amazing workout collection for women ► goo.gl/XwPvaU ▬ Black Fitness Women ► goo.gl/UdEij6 •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: instafitnessmodels.com