Channel: Emily Hayden

Category: People & Blogs

Tags: alphaleteifbb bikinievolvewithemilyemilyhaydenfemale fitness motivation1stphormlegionofboomfitness motivationiconmealsifbbiam1stphorm

Description: In today's video I take you guys through a shoulder session and a leg day training at Alphaland, Enjoy the vlog! PS. for those of you that have ever thought about being a client of mine, I am accepting client applications for the next round of Evolve X. emilyhaydenfitness.com for more info! Instagram: instagram.com/emilyhayden Podcast Youtube: bit.ly/3f3L9l5 Evolve X (Coaching & Mentorship) : emilyhaydenfitness.com Evolve X Worldwide (2 Live Zoom Calls / month): patreon.com/EvolveXWorldwide Emily's Support Links: 1stphorm: bit.ly/3eIKkwV Transcend HRT: bit.ly/332Z7Bd (Code: Emily20) Alphalete: bit.ly/38s1e1J Code: "EmilyHayden" Iconmeals: bit.ly/3n7wZBv STAY UP TO DATE WITH ME: 🦋shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.