Channel: Jujimufu

Category: Entertainment

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Description: ►SEE TIMECODES BELOW!!! CLICK MORE!!! ► ►Mike Bartos Website ► mbpowercenter.com ►Mike Bartos Instagram ► instagram.com/mbpowercenter ►Ammonia, Apparel, Programs & more! ► jujimufu.com ►We make Grip Tools for YOU! ►gripgenie.com ►Supplements I use every workout! ► Use Code: JUJIMUFU hdmuscle.com TIMECODES: 00:00 Who is Mike Bartos? 00:40 “Nice & Easy” - Banded RDLs 01:23 “How Do You Not Believe In A Rest Break?” 02:04 Volume Day Goal = Carry Over To Main Movements? 02:40 Where & How Bands Build Strength 04:20 Failing Deadlift Off The Floor 05:49 Athlete & Inventor, “First Few Products We Made, Never Had The Intention To Sell Them” 06:39 Love At First Lift - “Deadlifting Addiction” 07:59 Adjusting Your Training When You’re Deconditioned 10:08 Quick Release Deadlift Set Up To Overload Bottom Of The Deadlift 12:08 “It’s Like A Finger Flick” - “This Is How Isometrics Work” 14:05 “Sit back & Make Sure He Doesn’t Take You For A Ride” 15:39 “It's OK To Fail This Because You’re Not Going To Fail!” 17:00 Pause Deadlifts - Are They The Best Choice? 19:06 Quad Biased Calf Hack To Failure 20:08 “If You Can’t Recover From It, It’s No Good” 22:31 “Experience Is A Great Teacher, But Only If You Pay Attention” 23:56 Bad Programming Decisions & Checking Ego At The Door 25:30 Can You Tear A Bicep on A Calf Hack? 26:48 “Partially Tears His Bicep On A Hack Squat & A Sled Drag Feels Good!” 27:47 Ankle Weight Vs Water Heater 28:28 Sled Drags For Increased Strength & Work Capacity (Minimal Soreness) 31:45 Nordic Leg Curl - Ways to Regress Tough Bodyweight Movement 36:31 Cool Things You can Create In Your Gym Using What You Have 37:54 Training Partners & Learning From Each Person’s Strengths 42:15 Seated Wheelbarrow Shrugs 43:51 You Guys Remember [Mike] Did Hurt His Bicep Earlier In This Video? 44:27 Barbell Bench Press - Worst Exercise For Athletic Carry Over & Hypertrophy? 46:43 Mike’s History: Starts Training & Saving Up To Open A Gym At Age 14??!?!! 48:29 How Did You Know How Much Money You Needed To Save to open Gym? 49:54 Unique Way To Structure Your Training, Including Team Vs Individual Programming 57:01 “What’s The Least Amount I Can Do For The Best Result?” 58:44 “People Get Stuck On The Idea That Training Has To Operate In 7-Day [Blocks]” 1:00:27 The Necessity Of Training Logs 1:02:06 Ralph Waldo Emerson & Training 1:03:30 “Pioneer Spirit” 1:06:58 Outro/Where Can You Find Mike? ►Edited by Brian ► Brian Youtube | youtube.com/tryingbrian Brian Instagram | instagram.com/brianistrying ► Follow Juji!► Instagram | bit.ly/jujigram Facebook | bit.ly/jujifb