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Lateral Jumps with sprawl workout- MMA Candy

Duration: 01:46Views: 13.9KLikes: 201Date Created: Jun, 2018

Channel: mmacandy

Category: Education

Tags: mmajiu jitsuworking outgirl fightbjjtraininggirlsspatsufcmodelsprtsfightcrossfit

Description: Please check out all the Fusion Fight Gear here: fusionfightgear.com/?v=4326ce... On this weeks episode Olivia shows you how to do a Lateral jump and sprawl workout drill that is great for Brazilian Jiu Jitsu, MMA, etc. Fusion Fight Gear was great to work with and provided all the leggings (fight spats) for this shoot. instagram:Olivia: @oliviaaleguas

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