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Kneeling Squat - Rights & Wrongs

Duration: 00:55Views: 42.3KLikes: 1.3KDate Created: Mar, 2021

Channel: Muscle and Motion

Category: Sports

Description: Watch this video to see how to target the Glutes or rather the Rectus Femorios (depending on your squat or training goals), what’s the right way to perform this exercise, and which mistakes you should avoid when doing it. Try the Strength Training app on all devices. muscleandmotion.com/products/strength-training-app #shorts

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