Channel: Heather Robertson

Category: Howto & Style

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Description: Get ready to sweat with this quick, intense Kickboxing HIIT Workout! We are going to punch, kick and jump our way through today's HIIT workout using just your body-weight or an optional set of light hand weights. Follow along and do YOUR best!! #Kickboxing #HIIT #HomeWorkout ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Optional light hand weights: amzn.to/37qoQG6 Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:08 Kickboxing HIIT Circuit (30s work + 10s rest x2 rounds) Boxer Jack Combo Knee Driver (R) Knee Driver (L) Squat + Punch High Knee Skip Double Jab + Hop (R) Double Jab + Hop (L) Side Weave + Drive Lunge Hook + Kick (L) Lunge Hook + Kick (R) 16:52 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather