Channel: Traditional Massage Official

Category: Howto & Style

Tags: lower back pain reliefstretchesstretches for a herniated discexercise for herniated disclower back paintraditional massagedegenerative spinetreatment for a herniated discneck pain relief exerciseback painkey exercisesmassage for herniated discpain reliefherniated disc

Description: Key Exercises and Stretches for a Herniated Disc youtu.be/wSWTeWtfJaQ ★ Subscribe: goo.gl/mpymVb ---------------------- Herniated disc, bulging disc, or slipped disc? Whatever you want to call it, this condition can be extremely painful. Herniated discs are most common in early to middle-aged adults. They’re often caused when too much pressure is put on an otherwise healthy spine. The spine is composed of many bony vertebrae, separated by jelly-like discs. A herniated disc often occurs with movements, including: lifting pulling bending twisting This video has 5 exercises that can help your herniated disc-related back pain. #painrelief #Stretchbody #HerniatedDisc ---------------------- ★ PLAYLIST FOR WATCHING: Reduce Belly Fat By Massage Tool youtu.be/RZdRtVYs-gM Deep Tissue Massage For Front Of Body More Relaxation & Flexibility youtu.be/Fe_F_rif9po Daily work to fight against Covid-19 | ASMR Relaxing Traditional Massage youtu.be/AIMULMcr0Wg More videos goo.gl/agzkes