Channel: Meghan Tonjes

Category: People & Blogs

Tags: soothing asmrself helpjournal promptadvicehow can i helplearninglife coachmeghan tonjesgrowing up30ssoothing videogrowthcoachingself love

Description: Being home for the first time in a decade has meant a lot of time for reflection and growth! I've been journaling a ton and thought I would share some of the prompts and lists I make to organize my thoughts. This just happened to turn into a Top 5 list for ways I think I can better help myself. Maybe it's something that will help you too! Let me know if you'd like to see more videos like this and also, always looking for good journal recs. today's journal is from Shinola. OopsieBagsie: etsy.com/shop/oopsiebagsie instagram.com/oopsiebagsie my music spotify: open.spotify.com/artist/6E7uXSmdxbB0xXCltUCvyl apple music: music.apple.com/us/artist/meghan-tonjes/301952765 become a patron | new + unreleased music patreon: patreon.com/meghantonjes no lies detected | podcast spotify: open.spotify.com/show/3giLf3qD6EUTMGZbgUf4S2 apple: podcasts.apple.com/us/podcast/no-lies-detected/id1425320108 anchor: anchor.fm/noliesdetected socials media: twitter ► twitter.com/meghantonjes facebook ► facebook.com/meghantonjes instagram ► instagram.com/meghantonjes skip ahead: 00:07 - quick update 01:25 - journal introduction 01:52 - List time! 02:01 - Say The Thing 03:27 - Say No 03:46 - Don't Overexplain, Don't Assume 04:08 - Learn From It and Leave It 06:13 - Less Mess, More Message 07:15 - Outro for all business inquiries: meghantonjes(at)gmail.com music: dust till dawn - dusty decks royalty free music from epidemic sound (epidemicsound.com/referral/mbyv83)