Channel: JAM

Category: Sports

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Description: JAM: TOP 5 *HEAVIEST* LIFTS 2022❗️… 🦍🦍🦍 (SQUAT, BENCH, DEADLIFT, OVERHEAD PRESS & ROWS❗️) I HAVE MY CERTIFICATION FOR PERSONAL TRAINING I’M A NATURAL LIFTER AND I DON’T EVEN USE SUPPLEMENTS LIKE CREATINE OR PROTEIN POWDERS I TRIED PROTEIN AND CREATINE FOR A BIT FOR I QUICKLY REALIZED THAT THEY AREN’T NEEDED SO LONG AS YOUR ROUTINE IS IN CHECK SO TODAY I’M GOONA SHOW YOU GUYS MY ROUTINE IF YOU’RE TRYNA GET BIG!!!! ANDADD SOLID MUSCLE MASS TO YOUR FRAME 3 DAY ROUTINE THAT YOU MAY BE FAMILIAR WITH - PUSH, PULL, LEGS PUSH - CHEST SHOULDER TRICEP (BEST 2 COMPOUND LIFTS ARE BENCH PRESS, OHP, BARBELLS OR DUMBBELLS - IT’S PERSONAL PREFERENCE, DOESN’T MATTER) PULL - BACK & BICEP (PULL UPS AND ROWS (2 BEST COMPOUND MOVES BARBELLS OR DUMBBELLS, DOESN’T MATTER, SWITCH IT UP) LEGS - QUADS, HAMS, CALVES AND ABS (2 BEST COMPOUND MOVES - SQUATS & DEADLIFTS) EVERYTHING 3-5 SETS OF 6-10 REPS (PYRAMID UP IN WEIGHT, OR KEEP THE SAME WEIGHT, JUST MAKE SURE TO… GET STRONG AT THE COMPOUND MOVEMENTS STEADILY OVER TIME (CHECK OUT YOUTUBE VIDEOS TO MAKE SURE YOU’RE FORM IS RIGHT) NOW IF YOU DON’T HAVE ACCESS TO A GYM, ON PUSH DAY YOU CAN DO BODYWEIGHT DIPS AND PUSHUPS, ON PULL DAY YOU CAN DO BODYWEIGHT ROWS AND PULLUPS, AND ON LEG DAYS YOU CAN DO BODYWEIGHT SQUATS AND LUNGES 3 DAYS ON, 1 DAY OFF (PUSH, PULL, LEGS, REST, REPEAT) 3 MEALS A DAY, 1 GALLON OF WATER EAT BREAKFAST, SIP ON HALF A GALLON OF WATER EAT MY SECOND MEAL OF THE DAY (PRE-WORKOUT MEAL) THEN I GO WORKOUT… WHILE I DRINK THE SECOND HALF GALLON OF WATER THEN, EAT MY POST WORKOUT MEAL, OR DINNER AS MY 3RD MEAL OF THE DAY THAT’S IT I KEEP EVERYTHING SIMPLE AND ENJOYABLE AND THAT’S WHAT WORKS BEST FOR ME SO JUST WORK HARD IN THE GYM, EAT BIG, AND GET YOUR REST I DON’T TAKE SUPPLEMENTS AND I DON’T DRINK PROTEIN SHAKES JUST LIFT WITH INTENSITY, EAT BIG HARDY MEALS THROUGHOUT YOUR DAY AND DRINK A LOT OF WATER AND YOU’RE GONNA SEE RESULTS AND PUT ON MUSCLE MASS BUT THAT’S ALL FOR TODAY GUYS, DROP A LIKE ON THE VIDEO, LEAVE ANY QUESTIONS DOWN BELOW AND SUBSCRIBE TO THE CHANNEL IF YOU’RE NEW! I HOPE YOU GUYS HAVE AN AMAZING DAY, AND I’LL CATCH YOU IN MY NEXT VIDEO!!!! ********** ALL "JAM" LINKS: linktr.ee/JAM3 ********** $10 MEMBERSHIP = EXCLUSIVE CONTENT, MODERATOR, WORKOUT PLAN, GAMEPLAY WITH JAM & MONTHLY SHOUTOUTS! youtube.com/c/jam/join *MY PLAYLIST* "LIKE" THE VIDEOS & COMMENT "JAM FAM" ON THEM!: youtube.com/playlist?list=PLg5a57wQWq3hMxNPYHhiX07vkw5bG3BE1 FOLLOW MY NEW TIKTOK! @JAM.YOUTUBE vm.tiktok.com/ZMeHLtpMr BUY JAM'S "ONLINE FITNESS TRAINING" PROGRAM! ($14.99) teespring.com/online-fitness-training BUY JAM'S MERCH: T-SHIRTS ($19.99), HOODIES ($39.99), TANK TOPS ($22.49), LONG SLEEVES ($24.99), LEGGINGS ($34.99), STICKERS ($4.99), iPHONE CASES ($19.99) & FACEMASKS! ($12.99) teespring.com/jamstore BUY A WEEK-LONG “YOUTUBE STORY" SHOUTOUT! ($10) instagram.com/joeymayen #JAMFAMTO100K #SILVERBACKGORILLA