Channel: Coffee Break

Category: Education

Tags: physiquegoing to the gymshould i get a gym membershipexerciseisexercisingcoffee breakworthyour timehow to think about exercisingvideo essaygymmy timecoffeebreak

Description: Do all those hours in the gym outweigh the health benefits of being fit? Find all of this out in more in this episode of Coffee Break! Articles Used: dx.doi.org/10.1371/journal.pmed.1001335 (correction, not the BMJ, actually the PLOS Journal of Medicine, still peer-reviewed.) Further evidence of the benefits of exercise: bmj.com/content/357/bmj.j1944 bmj.com/cgi/pmidlookup?pmid=25519946&utm_source=TrendMD&utm_medium=cpc&utm_campaign=TBMJ_UK_TrendMD-0 practiceupdate.com/content/active-commuting-and-reduced-risk-for-cardiovascular-disease-cancer-and-mortality/52313/6/0/1?trendmd-shared=1 Music used in order of appearance: Creative Commons - Love Life Lewis Ofman - Sucrees soundcloud.com/lewis-ofman