Channel: Calm

Category: Entertainment

Tags: sleepcalmrestmindfulnessmeditationrelaxrelaxationmeditatebreathe

Description: In our busy lives, it can be hard to find the time we need for ourselves. The time we need to become our best selves. But it’s the small things we do each day, over time, that unlock our true potential. Welcome to the #DailyJay — 7-minutes of inspiration and meditation you can apply to your daily life. Join former monk, purpose coach and best-selling author Jay Shetty on a daily journey to find calm, develop new intentions and take positive action toward the life of your dreams. Try it today. Only on Calm at calm.com/dailyjay 💙