Channel: Beachbody

Category: Sports

Tags: mobilitywork outcalorie burnstrengthcardio workoutfire and flowdance workoutyogaab workoutcardioburn caloriesworkout musicworkout videofitnessbeachbodyburn fatdiethome workoutschest workoutweight losshealthcalorie burningabsworkouthome videogymbodybuildinghome workoutabs workout

Description: Balance is key to consistency, but finding it isn’t easy. Meet FIRE AND FLOW – a groundbreaking program that targets your body and mind with strength and cardio workouts alternating with restorative, stress reducing workouts to help you achieve the physical results you want and help your body recover and relax. Super Trainers Jericho Matthews and Elise Joan have partnered to design a program that takes the stress and frustration out of integrating healthy habits and getting fit. They want you to work out, not burn out. This 4-week program consisting of 25-30 minute workouts, 6 days a week will have you alternating between Jericho’s “FIRE” routines that emphasize metabolic conditioning and help increase metabolism, and Elise’s “FLOW” workouts, which highlight active recovery, restorative mobility, stability, and core strength, while getting you ready for the next day of FIRE. No matter your fitness level, it’s time to focus on your needs–not by just moving your body, but also relaxing your mind. FIRE AND FLOW will launch in Spring 2022.