Channel: Mandy_Rose

Category: Education

Tags: booty workoutintense glute workoutintense leg workoutintense leg sessionglute workoutglute and leg workouthip thrustgrow your bootyhack squathow to gain musclegrow your glutesleg day

Description: Come workout with me :)! This Glute focused leg day was EVERY BIT OF INTENSE that i needed 😫! It is most definitely a must try! It was also my first day back in the gym in over a year 😱. I feel like i fell in love with lifting all over again there is nothing like the gym atmosphere. Make sure you comment below and let me know if you give this work out a go! I can not wait to bring you guys more of this kind of content xoxo!! 💜 Get your ROSE BANDS here: rosebands.com 💪🏽 WORKOUT 💪🏽 Warm up Banded standing kick backs 1x 15-20 Banded hip thrust 1x 25 -Working sets Hack squat 3x 6-8 (moderate to heavy weight) Hip thrust 4x8-10 (moderate to heavy weight) Leg press 4x10-12 (moderate to heavy weight) Reverse lunges on smith machine 3x6-8 (light to moderate weight) Back extension holding plate (light weigh focus on contact) *DO HAPPY DANCE CUZ YOUR DONE 🥳!! Make sure to like and subscribe 😘💕