Channel: Hunter Chilton

Category: People & Blogs

Tags: shredded abshow tocore workoutintense abslower bodyab exercisesexerciseab workoutfree workoutfitshreddedgym workoutleanfitnesshiitworkouts for womendefinedabhow to grow your glutestonedhunter chiltonweightliftingcoreabsupper bodyhipsworkouttoned absgymhome workoutab circuitabs workout

Description: NEW Workout Program! hunterchiltonfitness.com Hi guys! Here is an intense ab workout you can do at the gym after a lifting session or at home! There are 8 exercises split into 2 different circuits. You can either do one circuit one day and save the other for another time or do both circuits if you are really aiming to demolish that abs! These exercises are very challenging, so I give easier variation methods in the video with any exercise that I felt could be too challenging for my more beginner peeps. REMEMBER! Abs will only show if you have a low enough body fat percentage. This is achieved through a caloric deficit and exercise. This is why the term "abs are made in the kitchen" exists. You can train your abs all day long, but if you do not have a low enough body fat percentage, they will never show. So focus on your nutrition first and foremost! Don't forget to subscribe and follow me on Instagram to be the first to hear when my workout program is dropping! It's coming up VERY soon :)! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 3-4 rounds of each CIRCUIT 1 1. SEESAW X 8 2. SIDE PLANK DIPS X10 3. PASS'N'GRABS X8 4. IN'N'OUTS X10 CIRCUIT 2 1. MODIFIED V UP (single, single, double)X10 2. CROSS MTN CLIMBERS X20 3. CROSS BODY CRUNCH X10 4. TOE TAPS (single, single, double) X10 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #abs #abworkout #coreworkout