Channel: Anabolic Aliens

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Description: Get those upper abs burning in just 5 minutes with this intense workout circuit! Download our Exerprise Workout Meal Planner App FREE - bit.ly/3EA637r Shop/Personal Training/Join the Invasion/Blogs - anabolicaliens.com Sign Up for Special Alien Discounts/Promotions - bit.ly/312oaU7 Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell! Watch more: youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA Official Anabolic Aliens video of: Intense 5 Minute Upper Abs Workout! 💪🏻👽 #shorts Exercises: 1️⃣ Heel Touches 2️⃣ Plank Reaches 3️⃣ Hand Taps 4️⃣ Legs Extended Crunches 5️⃣ Toe Touches Do each upper ab exercise for 1 minute straight getting as many reps as possible for a 5 minute circuit. Bring that intensity with this upper abs workout Aliens, no limits! OFFICIAL ANABOLIC ALIENS WEBSITE: anabolicaliens.com ➢ Join The Invasion Membership - bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - bit.ly/2SgQopv ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - bit.ly/3pMKds4 ➢ Read The Signal's Blog - bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: exerprise.com ➢ App Store - apple.co/2W0qt7p ➢ Play Store - bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - bit.ly/3kzs0eN ➢ TikTok - bit.ly/3f4TupW ➢ Facebook - bit.ly/3rljmlk ➢ Twitter - bit.ly/3rig1ni ➢ LinkedIn - bit.ly/3kv968W ➢ Join Planet Swole-Tron on Discord - discord.gg/D5vkBghmrv ALIEN PARTNERS: ➢ York Athletics Training Shoes - bit.ly/3GFFNcu ➢ Gronk Fitness Equipment - bit.ly/3Emhpuk ➢ Previnex Supplements - bit.ly/3Bp2pKv ➢ Ice Shaker Bottles - bit.ly/3biCp8G ➢ Bettr Skin Care - bit.ly/3bjuJ6d ➢ Milonga Yerba Mate - bit.ly/3Bm54Ez ➢ Bumpboxx - bit.ly/314RfxP CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - bit.ly/2RI6eK1 ➢ Popular Videos - bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX ➢ Equipment Specific Playlists - bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - bit.ly/34uSHI9 ➢ More Workout Series Playlists - bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj ➢ Challenges - bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD ➢ Short Videos - bit.ly/3hYQPiQ -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!!