Channel: BullyJuice

Category: Entertainment

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Description: LETS BURN SOME CALORIES AND TONE THAT MIDSECTION all while standing up! I didn't even need to use my YOGA MAT for this one! 1 on 1 Personal Training: bit.ly/3Jjb2du ---------------------------------- linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: bit.ly/3Cea5Ql 8-16 Week Gym Training Program: bit.ly/3z81HQF DAILY DIET GUIDE: bit.ly/3qwI9ok YOGA Mats: bit.ly/3AdcnPi Become a member!!! bit.ly/399zdvm --------------------------------- #abs #absworkout #gymoclockfitness Many of you ask me why I incorporate exercises like jumping jacks and burpees into almost ALL of my workout routines. Well that's simply because these type of body weight exercises tend to burn a lot of calories, warm your body up, get your heart rate going, get that sweat going! In this video we will be A T T A C KING your midsection will standing up, as well as some hiit training in there. You will get a few 30 second rest breaks to catch your breath. Make sure you're drinking plenty of water! Lets get this INTENSE 15 min bodyweight working underway!