Channel: Whitney Simmons

Category: Howto & Style

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Description: VLOGMAS IS HERE! WHITMAS DAY 8! Instagram controls my workout for the day!! Calling my fitness friends to choose my exercises. Sign up for the Gymshark 66 challenge here: gym.sh/Whitney-66 WHITMAS $500 GYMSHARK GIFT CARD GIVEAWAY: Giveaway closes on Monday, December 21st To ENTER you must complete the following: - Follow @Whitney Simmons on Instagram instagram.com/whitneyysimmons - Subscribe to @Whitney Simmons YouTube channel ENTER HERE: forms.gle/F7Y62wVQpUGckzsY8 —————————————————————————— DOWNLOAD my app ALIVE for my at-home and gym programs!! Available now on iOS and Android: whitneyysimmons.com train with me ♡ whitneyysimmons.com instagram ♡ instagram.com/whitneyysimmons shop merch ♡ whitneyysimmons.com facebook ♡ facebook.com/whitneysimmonsfitness —————————————————————————— GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons. Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼 ALANI NU SUPPLEMENTS ♡ alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE ♡ use code WHITNEY to save that cash MONEY 🤑 tula.com/collections/whitney AMAZON FITNESS FAVES ♡ amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— LIBBY youtube.com/user/LiveLaughLibby NIKKI youtube.com/user/nikkiblackketter STEVE youtube.com/user/swoldiernation AJAHZI youtube.com/user/JaahziBaaby THE WORKOUT: - 4 sets of 6-8 sumo deadlifts - bulgarian split squats: 12 reps, rest 30s... increase weight 10 reps, rest 30s... increase weight 8 reps, rest 30s... increase weight 6 reps, rest 30s - 4 sets of 8 each leg b-stance hip thrusts - superset: 3 sets of 12 cable kickbacks to 12 cable pull throughs —————————————————————————— This video is NOT sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you ♡