Channel: FitLifeTV

Category: Howto & Style

Tags: managing stressfeeling stressed outhow stress affects your bodyyogahow to make stress your friendspiritualitymusic therapydrew canolestress relief yogatai chistress tipsstressed out remix#fitlifetvmeditationgeneralized anxietyreduce anxietyanxiety tipshow stress affects your brainstress relief

Description: Some simple ways to reduce stress and have more energy! 1. Tune Your Body 2. Listen To Music From Your Childhood 3. Pray Before You Eat 4. Turn Off TV 5. Breathe! 6. Chant 7. Get a Massage! 8. Meditate 9. Yoga 10. Tai Chi Some of the items mentioned in the video: Tuning Forks amzn.to/37LO9OL Sunlighten Sauna bit.ly/2NeXWDj Let me know in the comments which of these you are committed to doing every day for the next 7 days! Connect with me instagram: bit.ly/3e0gFy7 Subscribe to my channel: bit.ly/3hskUF8 We're in this together! youtu.be/9qVCYxW0NiA